Tays Home Page
17 Oct 2016
Cinnamon Bun Protein Fluff!
- 93cals - 5c 3f 12p -
15g cinnamon bun protein powder
(note you can have whatever flavour you want!)
150ml almond mil...
13 Jul 2016
Sweet Chia & Zucchini Overnight Oats!
Straight from my instragram this morning - this was delicious!
Recipe below, enjoy lovelies xx
Sweet Chia & Zucchini Overnight...
8 Jun 2016
So simple, so versatile & SO DELICIOUS!!
I feel like i am eating real rice - you can't even tell the difference.
And the calories are amaziinnnnngggg. Great volume food.
20g Genetix salted caramel protein powder
100g Woolworths frozen berries
250ml Unsweetened Almond milk
2g Xantham gum
Want to go out for a bite to eat with your friends but you are worried you can't track your meal?
My advice - BE FLEXIBLE but STAY ACCOUNTABLE!
You are better off at least trying to track y...
Need a quick and easy breakfast option?? Look no further. This Pavlova Pancake is the perfect breakfast for those who don't have a lot of time to prepare breakfasts of a morning. Very little...
2 May 2016
Vegetarian. (this is optional)
All this. In one dish. And did I mention it's NACHOS!
How could you not want to make these!!?
*HIGH PROTEIN MACRO FRIENDLY...
16 Aug 2015
Recipe is below, enjoy!!
Approx. 16 balls
1 cup almond meal
1/4 cup slivered almonds
1/4 cup pepitas
2 tbs choc PB2
2 tbs room temp. water
1 tbs raw...
6 Jun 2015
These muffins are a great quick & easy on the go snack! They aren't overly sweet but they are just sweet enough to stop those sugar cravings! I served mine with some peanut butter on top an...
5 Jun 2015
1 serving with exact amounts shown below:
Peanut Chicken w/ Zoodles!
Makes 1 serving
Older Posts >